Want to escape and recharge your batteries in nature? Discover the benefits of nature on our physical, mental and emotional health. Go looking for messages from nature for your well-being. Nature is a privileged place of rejuvenation and well-being. It invites us to wonder and contemplation, sources of appeasement and feeling of joy. A 90-minute walk in the forest will stimulate our immune system, slow down our heart rate, strengthen our ability to concentrate and creativity but also bring us a feeling of happiness, well-being and serenity. Science has been demonstrating since the 80s the positive effects of nature on our health. How can we make the most of it and what happens as interactions between plants and humans for this to happen? We reveal it to you and make you experience it during nature outings in the forest. 1/2 day nature reconnection - discover the benefits of nature on our health, thanks to a learning journey filled with experiences around the 5 senses. It takes place in slow walking, in 7 stages. It is based on scientific studies and the 5 senses. "> You discover another look at nature and this interconnected world. You go back to recharge your batteries and with well-being tools to use on a daily basis. day the messages of nature - discover the messages of nature and its benefits on our health. Throughout the day you live times of learning, experiences and silence. --> A workshop that offers you time to connect with your deep nature and listen to what is essential to you. You connect with your values, your abilities and what gives meaning. nature immersion course 2 days - morning Reconnection Nature by your 5 senses and discovery of the benefits of nature on our physical, psychic and mental health - Afternoon the secrets and set up to set up his bivouac. Search for the place and teamwork - Sunday morning: discovery of wild plants - Afternoon: time back in the forest --> At the end of these 2 days you can be more autonomous in the middle of nature. You will be able to set up a bivouac, orient yourself, identify wild plants, understand the benefits of nature on our physical, psychological and mental health. You will have simple tools applicable on a daily basis to regenerate with nature.
Liven up your holidays!
